Yin Yoga & Breathwork

Join certified breathwork facilitator, Julie Scott, and I for an evening of breathwork and yin yoga.  As I guide you into yin poses, Julie will gently guide your breath to a deep awareness of your body in that pose. Class will end with a brief breath practice and a peaceful savasana to let all the beautiful work settle into your being and send you into your evening relaxed and at peace.

Date: Tuesday, April 22

Time: 6:30 – 8:00 PM

Location: Gallery 874 @ 7259 Lansdowne Ave, Shrewsbury, MO 63119

What to Bring: A yoga mat, comfortable clothing, a water bottle, and any journal or notebook for reflections. Blocks will be provided; however, if you have yoga props that you would prefer to use, please feel free to bring them.

Investment: $42