Mindful Yoga

Join me on Friday evenings to let go of the week and sink into the weekend through mindful, slow-flow yoga, designed to help you connect with your body and your breath. Open to all levels, no previous yoga experience necessary.

Dates: Friday evenings (*No class 3/7)

Time: 6:30-7:30 pm (Please arrive 5-10 minutes early.)

Location: St. Paul's United Church of Christ - Oakville

                   5508 Telegraph Rd., St. Louis, MO 63129

                   *Class is held in the Social Hall. Park in the large,

                     parking lot behind the building. Enter through                         the main doors at the circle drive.

                   OR

                  Attend virtually, from home, via Google Meet. 

     
What to bring:  A yoga mat, water. Optional: a blanket,

                    yoga props (limited number of blocks available

                    for class use).

Investment:  In person: $15 drop-in OR  $50 for all four                                           weeks/month

                        Virtual: $10 drop-in OR  $35 for all four                                                 weeks/month

                    Payable via cash, check, card, or Venmo.

To register to attend virtually, click the button below:

Yin Yoga & Breathwork

Join certified breathwork facilitator, Julie Scott, and I for an evening of breathwork and yin yoga.  As I guide you into yin poses, Julie will gently guide your breath to a deep awareness of your body in that pose. Class will end with a brief breath practice and a peaceful savasana to let all the beautiful work settle into your being and send you into your evening relaxed and at peace.

Date: Tuesday, April 22

Time: 6:30 – 8:00 PM

Location: Gallery 874 @ 7259 Lansdowne Ave, Shrewsbury, MO 63119

What to Bring: A yoga mat, comfortable clothing, a water bottle, and any journal or notebook for reflections. Blocks will be provided; however, if you have yoga props that you would prefer to use, please feel free to bring them.

Investment: $42