Mindful Yoga

at Legacy Equestrian

*Donation-Based, Registration Required

On select weekend mornings, connect with your body and your breath, under the expansive blue sky of Legacy Equestrian in Millstadt, IL. Held among rolling horse pastures, these slow, mindful yoga practices are beginner-friendly and open to all ages.

While this offering is donation-based, pre-registration is required to support the safety and integrity of this beautiful space and all who reside here.

For upcoming dates and to sign up,

The Goddess Within

Mythology, Movement, & Meditation

Connect with the Goddess Within through this six part series, weaving together storytelling, yoga, meditation, and reflection, to embody the energy of the seasons and the aspects of these goddesses that reside within us. Held outdoors at Legacy Equestrian in Millstadt, IL, each month's class will focus on a different goddess. Attend them all, or just those sessions that call to you.

May:  Eos, Aurora (dawn, new beginnings, awakening)

June: Áine (sun, joy, inner sovereignty, abundance)

July: Aphrodite (love, beauty, pleasure, self-expression)

August: Coventina (water, flow, healing, reflection)

September: Persephone (cycles, transformation, balance, introspection)

October: Hecate & Hestia (grounding, threshold, inner wisdom, integration)

What's Included:

• 90 minutes of storytelling, yoga (beginner-friendly), meditation, and reflection, to feel into, and embody, each month's featured goddess and related aspects of self.
• Held outdoors, amidst the rolling pastures of Legacy Equestrian, held by the Earth, beneath the expansive sky. (Note: in case of rain, we will be indoors.)
• The use of yoga blocks and straps to support you when needed.
• Each session limited to 10 participants to provide a safe and supportive atmosphere to explore, move, and reflect.

What to bring:

• Your Yoga mat
• Water
• Journal
• Any additional yoga props or items to further support you (e.g., blanket, crystals, eye pillow, etc.).

When:

• One Sunday morning per month, May through October.

**10-11:30 am in May, September, and October,

   9-10:30 am in June, July, and August.

Investment:

• $35

A Soft Place to Land:

A Gentle Monthly Reset

Limited to five guests, this monthly offering combines the stillness of Yin Yoga with the energetic support of Reiki, designed to give you A Soft Place to Land. After guiding you into each Yin Yoga posture, supported by yoga props and the Earth, Reiki will be given to the group. Near the end of our time together, each individual will be given additional Reiki, during an extended, nourishing Savasana. Held within the indoor space of Legacy Equestrian in Millstadt, Illinois, the calming atmosphere of the rolling pastures and healing energy of horses will further enhance this supportive environment.

What's Included:

• 90 minutes of Yin Yoga and Reiki
• Limited to five participants, to allow for more focused attention and energy.
• Use of yoga blocks and blankets to support you.
• Opportunity for connection and community.
• Held within the supportive energy of the horse farm.

What to bring:

• Your Yoga mat
• Water
• Any additional yoga props or items to further support you (e.g., additional blankets, pillow, eye pillow, journal, etc.).

When:

• One Sunday morning each month (please arrive a bit early to allow time for settling in). See my Scheduling page for upcoming dates and times.

Investment:

• $55