Yoga

In Sanskrit, the word, "yoga", means to "yoke" or "unite" the mind, body, and spirit. Historically, the physical practice of asanas (or poses) was intended to help you settle your body and mind, to allow you to come to stillness.

There are many different "flavors" of yoga out there, and within each style, every teacher or practitioner adds their own unique energy to make the experience of attending a yoga practice different, depending on the type of class you are attending, who is leading, the setting, the topic or focus, etc.

In my yoga classes and events, I aim to help participants focus on their own personal experience -- how poses and movements feel within their body, noticing and honoring what feels good or right for them. For me, what something feels like is much more important than how it looks (aside from safety). My hope and goal is to create opportunities for you to slow down, ground yourself into the present moment, and reconnect with your body, your breath, and your inner self. As a Reiki practitioner, I also often incorporate Reiki, or the option of receiving Reiki as part of my classes and events during our final resting pose of Savasana.

Upcoming Classes & Events

Morning Grounding

A Weekly Virtual Yoga &

Mindfulness Practice

Through September 22, join me every Tuesday morning at 6:00 am for gentle yoga, breath, and meditation from the comfort of your own home. Connecting through Google Meet, you will have the opportunity to softly ground and greet yourself before the day begins.

These Tuesday mornings will also give the option for connection and community-building, with our virtual space opening 10 minutes prior to our start time, so that you may join with a mug of your favorite morning beverage and connect before we begin, if you feel so called. At the end of our official time together, I will also have an optional oracle card pull for reflection and to carry its message with you as you embark into your day.

What's Included:

• 45 minutes of meditation, gentle yoga, and integration, to allow you time and space to gently come into yourself before your day begins.
• Optional 10 minutes prior to connect, if desired.
• Optional oracle card pull at the conclusion of our official time together, to reflect on and to carry with you throughout your day.
• If you choose to include the optional elements, a full 60 minutes to yourself. To quietly enter the day, reconnecting with your body and your breath.

What to Expect:

• Gathering through Google Meet (cell phone, tablet, or computer/laptop required).
• The option to have your camera on or off.
• The following schedule:

5:50 am: Virtual Space opens for optional connection with your morning beverage of choice.

6:00 am: Gentle yoga, breath, & meditation.

6:40-6:45 am: Integration + Closing

6:45 am: Optional Oracle Card Pull & Reflection

6:50 am: Virtual Space Closes

When:

• Tuesday mornings at 6:00 am (with optional 5:50 am arrival), beginning August 4.
• Our initial session will run 8 weeks (August 4 through September 22).

Investment:

• $15 per week



Autumn Harvest Yoga & Sound Journey

(DONATION BASED)

A Morning of Harvest, Release &

Inner Balance

Donation-Based Gathering

September 26    9:45 AM – 12:00 PM
Glynnis | 5823 Keller Rd, St. Louis, MO 63128
Limited space – Register Early!

The Invitation

The light is turning.

After the Equinox on September 22, the days begin to shorten and the world leans inward. The outer harvest gives way to an inner one—time to gather what we’ve grown, release what no longer serves, and return to a deeper, quieter center.

Join us at Glynnis, a 10-acre sanctuary on the Meramec River in south St. Louis County—long regarded as the heart of the dove, a sacred space for awakening, remembrance, and unity. Here, in the turning of the season, we come together to embody balance: between light and dark, doing and resting, giving and receiving.

Through gentle, grounding yoga and an immersive sound journey with crystal singing bowls and vocal toning, we will support the body and nervous system in releasing, integrating, and settling into the rhythm of autumn.

A Gifted Gathering

This ceremony is offered on a donation basis, in the spirit of community, reciprocity, and shared experience.

Donations of any amount (cash, Venmo, or a gift in kind) are warmly welcomed and go directly toward supporting the facilitators and future gatherings. Your presence is the offering—your generosity helps sustain this work. There is no minimum or maximum, only intention.

What to Expect

9:45 – 10:00 AM
Arrival, connection, and settling into the space.
Weather permitting, we will gather outdoors at Glynnis. If not, we will move inside the indoor sanctuary.

10:00 AM – 12:00 PM
Ceremony begins.

The morning includes:

• Gentle, grounding yoga to release tension and restore balance
• Breath and movement practices to support letting go and coming home
• Seasonal intention setting aligned with the energy of the Autumn Equinox
• Crystal singing bowls to regulate and harmonize the nervous system
• Vocal toning to support integration, release, and energetic coherence

By the end, you’ll feel lighter, more centered, and attuned to the inward pull of the season.

The Energy of Glynnis

Glynnis — meaning valley of oneness and unity — is a sacred gathering space devoted to connection, nature, and Divine presence.

In the heart of autumn, this land becomes a living container for release and renewal. The Meramec River flows nearby, the trees begin their descent into color, and the ground invites us to root more deeply. There is no hierarchy here—only shared presence, intention, and light.

What to Bring

• Yoga mat
• Pillow & blanket (for rest and sound integration)
• Bottled water
• Comfortable layers (especially if outdoors)

Space is limited to 13 participants for intimacy and energetic alignment.

This Ceremony Is For You If

• You feel called to align with the energy of the Autumn Equinox
• You want to gently release what you’re ready to let go of this season
• You enjoy intentional movement paired with sound and subtle energy work
• You value conscious, heart-centered community

No prior experience is necessary.

The year is turning inward—let’s meet it together.
Come as you are.
Give what you can.
Leave feeling grounded, balanced, and more deeply connected to your own inner harvest.

Mindful Yoga

at Legacy Equestrian

*Donation-Based, Registration Required

Connect with your body and your breath under the expansive blue sky of Legacy Equestrian in Millstadt, IL. Held among rolling horse pastures, these slow, mindful yoga practices are beginner-friendly and open to all ages. Optional Reiki is also offered during our final resting pose of Savasana, at no additional charge.

While this offering is donation-based, pre-registration is required to support the safety and integrity of this beautiful space and all who reside here.

For upcoming dates and to sign up,

Interested, but unable to attend in-person? No worries! Join us remotely via Google Meet! For upcoming dates and to sign up,

The Goddess Within

Mythology, Movement, & Meditation

Connect with the Goddess Within through this six part series, weaving together storytelling, yoga, meditation, and reflection, to embody the energy of the seasons and the aspects of these goddesses that reside within us. Held outdoors at Legacy Equestrian in Millstadt, IL, each month's class will focus on a different goddess. Attend them all, or just those sessions that call to you.

May:  Eos, Aurora (dawn, new beginnings, awakening)

June: Áine (sun, joy, inner sovereignty, abundance)

July: Aphrodite (self-love, self-worth, celebration of the skin you're in)

August: Coventina (water, flow, healing, reflection)

September: Persephone (cycles, transformation, balance, introspection)

October: Hecate & Hestia (grounding, threshold, inner wisdom, integration)

What's Included:

• 90 minutes of storytelling, yoga (beginner-friendly), meditation, and reflection, to feel into, and embody, each month's featured goddess and related aspects of self.
• Held outdoors, amidst the rolling pastures of Legacy Equestrian, held by the Earth, beneath the expansive sky. (Note: in case of rain or excessive heat, we will meet indoors.)
• The use of yoga blocks and straps to support you when needed.
• Each session limited to 10 participants to provide a safe and supportive atmosphere to explore, move, and reflect.

   ** Beginning in July, optional Reiki will also be offered during our final resting pose of Savasana, at no additional charge.

What to bring:

• Your Yoga mat
• Water
• Journal
• Any additional yoga props or items to further support you (e.g., blanket, crystals, eye pillow, etc.).

When:

• One Sunday morning per month, May through October.

** 10-11:30 am in May, September, and October,

** 9-10:30 am in June, July, and August.

Investment:

• $35

***Starting in July, option to join virtually via Google Meet! For this option,

A Soft Place to Land:

A Gentle Monthly Reset

Limited to five guests, this monthly offering combines the stillness of Yin Yoga with the energetic support of Reiki, designed to give you A Soft Place to Land. Unlike more active, Yang, forms of yoga, Yin invites us into stillness, with the support of yoga props and gravity allowing you to soften into each pose or posture for 2-5 minutes.  Reiki will be given throughout the practice, with additional, individual attention during a lengthy, nourishing Savasana. Held within the indoor space of Legacy Equestrian in Millstadt, Illinois, the calming atmosphere of the rolling pastures and healing energy of horses will further enhance this supportive environment.

What's Included:

• 90 minutes of Yin Yoga and Reiki
• Limited to five participants, to allow for more focused attention and energy.
• Use of yoga blocks and blankets to support you.
• Opportunity for connection and community.
• Held within the supportive energy of the horse farm.

What to bring:

• Your Yoga mat
• Water
• Any additional yoga props or items to further support you (e.g., additional blankets, pillow, eye pillow, journal, etc.).

When:

• One Sunday morning each month (please arrive a bit early to allow time for settling in).

Investment:

• $55