Mindful Yoga

Join me on Wednesday evenings for mindful, slow-flow yoga, designed to help you connect with your body and your breath. Open to all levels, no previous yoga experience necessary.

Dates: Wednesday evenings

Time: 7:00 pm-8:00 pm (Please arrive 5-10 minutes early.)

Location: St. Paul's United Church of Christ - Oakville

                   5508 Telegraph Rd., St. Louis, MO 63129

                   *Class is held in the Social Hall. Park in the large,

                     parking lot behind the building. Enter through                         the main doors at the circle drive.

What to bring:  A yoga mat, water. Optional: a blanket,

                    yoga props (limited number of blocks available

                    for class use).

Investment: $15 drop-in OR

                        $50 for all four weeks/month,

                    Payable via cash, check, or Venmo.

*No registration necessary.