Morning Grounding

A Weekly Virtual Yoga &

Mindfulness Practice

Beginning August 4, join me every Tuesday morning at 6:00 am for gentle yoga, breath, and meditation from the comfort of your own home. Connecting through Google Meet, you will have the opportunity to softly ground and greet yourself before the day begins.

These Tuesday mornings will also give the options for connection and community-building, with our virtual space opening 10 minutes prior to our start time, so that you may join with your favorite morning beverage and connect before we begin, if you feel so called. At the end of our official time together, I will also have an optional oracle card pull for reflection and to carry with you as you embark into your day.

What's Included:

• 45 minutes of meditation, gentle yoga, and integration, to allow you time and space to gently come into yourself before your day begins.
• Optional 10 minutes prior to connect, if desired.
• Optional oracle card pull at the conclusion of our official time together, to reflect on and carry with you throughout your day.
• If you choose to include the optional elements, a full 60 minutes to yourself. To quietly enter the day, reconnecting with your body and your breath.

What to Expect:

• Gathering through Google Meet (cell phone, tablet, or computer/laptop required).
• The option to have your camera on or off.
• The following schedule:

5:50 am: Virtual Space opens for optional connection with your morning beverage of choice.

6:00 am: Gentle yoga, breath, & meditation.

6:40-6:45 am: Integration + Closing

6:45 am: Optional Oracle Card Pull & Reflection

6:50 am: Virtual Space Closes

When:

• Tuesday mornings at 6:00 am (with optional 5:50 am arrival), beginning August 4.
• Our initial session will run 8 weeks (August 4 through September 22).

Investment:

• Join the full 8 weeks for $88, or
• $15 weekly drop-in rate



Mindful Yoga

at Legacy Equestrian

*Donation-Based, Registration Required

On select weekend mornings, connect with your body and your breath under the expansive blue sky of Legacy Equestrian in Millstadt, IL. Held among rolling horse pastures, these slow, mindful yoga practices are beginner-friendly and open to all ages. Optional Reiki is also offered during our final resting pose of Savasana, at no additional charge.

While this offering is donation-based, pre-registration is required to support the safety and integrity of this beautiful space and all who reside here.

For upcoming dates and to sign up,

The Goddess Within

Mythology, Movement, & Meditation

Connect with the Goddess Within through this six part series, weaving together storytelling, yoga, meditation, and reflection, to embody the energy of the seasons and the aspects of these goddesses that reside within us. Held outdoors at Legacy Equestrian in Millstadt, IL, each month's class will focus on a different goddess. Attend them all, or just those sessions that call to you.

May:  Eos, Aurora (dawn, new beginnings, awakening)

June: Áine (sun, joy, inner sovereignty, abundance)

July: Aphrodite (self-love, self-worth, celebration of the skin you're in)

August: Coventina (water, flow, healing, reflection)

September: Persephone (cycles, transformation, balance, introspection)

October: Hecate & Hestia (grounding, threshold, inner wisdom, integration)

What's Included:

• 90 minutes of storytelling, yoga (beginner-friendly), meditation, and reflection, to feel into, and embody, each month's featured goddess and related aspects of self.
• Held outdoors, amidst the rolling pastures of Legacy Equestrian, held by the Earth, beneath the expansive sky. (Note: in case of rain, we will be indoors.)
• The use of yoga blocks and straps to support you when needed.
• Each session limited to 10 participants to provide a safe and supportive atmosphere to explore, move, and reflect.

   ** Beginning in July, optional Reiki will also be offered

        during our final resting post of Savasana, at no

        additional charge.

What to bring:

• Your Yoga mat
• Water
• Journal
• Any additional yoga props or items to further support you (e.g., blanket, crystals, eye pillow, etc.).

When:

• One Sunday morning per month, May through October.

**10-11:30 am in May, September, and October,

   9-10:30 am in June, July, and August.

Investment:

• $35

A Soft Place to Land:

A Gentle Monthly Reset

Limited to five guests, this monthly offering combines the stillness of Yin Yoga with the energetic support of Reiki, designed to give you A Soft Place to Land. Unlike more active, Yang, forms of yoga, Yin invites us into stillness with the support of yoga props and gravity.  Reiki will be given throughout the practice, with additional, individual attention during a lengthy, nourishing Savasana. Held within the indoor space of Legacy Equestrian in Millstadt, Illinois, the calming atmosphere of the rolling pastures and healing energy of horses will further enhance this supportive environment.

What's Included:

• 90 minutes of Yin Yoga and Reiki
• Limited to five participants, to allow for more focused attention and energy.
• Use of yoga blocks and blankets to support you.
• Opportunity for connection and community.
• Held within the supportive energy of the horse farm.

What to bring:

• Your Yoga mat
• Water
• Any additional yoga props or items to further support you (e.g., additional blankets, pillow, eye pillow, journal, etc.).

When:

• One Sunday morning each month (please arrive a bit early to allow time for settling in). See my Scheduling page for upcoming dates and times.

Investment:

• $55