Yoga
In Sanskrit, the word, "yoga", means to "yoke" or "unite" the mind, body, and spirit. Historically, the physical practice of asanas (or poses) was intended to help you settle your body and mind, to allow you to come to stillness.
There are many different "flavors" of yoga out there, and within each style, every teacher or practitioner adds their own unique energy to make the experience of attending a yoga practice different, depending on the type of class you are attending, who is leading, the setting, the topic or focus, etc.
In my yoga classes and events, I aim to help participants focus on their own personal experience -- how poses and movements feel within their body, noticing and honoring what feels good or right for them. For me, what something feels like is much more important than how it looks (aside from safety). My hope and goal is to create opportunities for you to slow down, ground yourself into the present moment, and reconnect with your body, your breath, and your inner self. As a Reiki practitioner, I also often incorporate Reiki, or the option of receiving Reiki as part of my classes and events during our final resting pose of Savasana.
Current Yoga Offerings:
- Virtually through Google Meet:
Morning Grounding: A new, weekly practice of gentle yoga, meditation, and connection, meeting every Tuesday at 6:00 am, beginning August 4.
- In-person at Legacy Equestrian:
- Mindful Yoga on Select Saturdays at 9:00 am.
- A Soft Place to Land: Yin Yoga + Reiki, offered monthly, limited to 5 participants.
- The Goddess Within: Mythology, Movement, & Meditation, offered monthly through October.
For more information and to register, click here: